Entries by Dr. Rosemary Harris

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Get Seasonal Allergy Relief

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics. Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal […]

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Foods to Support Thyroid Function

When it comes to lifestyle changes, a diet rich in protein, calcium, magnesium, and iodine helps support thyroid function. Here are three groups of foods to include in your diet: Sea Vegetables/Seaweed Iodine is an essential element that assists the thyroid in producing thyroid hormone. By increasing iodine intake, patients have seen an increase in […]

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Exercises for Detoxification

In order for the endocrine system to function at optimum levels, the process of detoxification must occur. Detoxification removes waste and potentially hazardous material from the body. Waste can be eliminated by different means, including through urine, tears, sweat, and feces. When the body is able to properly detox, the thyroid greatly benefits. Whether you […]

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Combat Cravings with Ear Massage

Ear massage is an extremely relaxing and effective therapy aimed at decreasing cravings, reducing stress, promoting well-being, and addressing various health issues. Ear acupuncture is used throughout the world to reduce food cravings, assist in the detoxification of addictive substances, manage pain, and calm anxiety. Ear massage triggers the release of endorphins, the body’s natural […]

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Seven Addiction Recovery Tips

In addition to getting treatment, here are seven lifestyle changes you can make to help curb cravings, improve your overall well-being, and assist in your recovery. 1. Exercise more. Exercise can reduce your stress and help you relax. 2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to […]