In order for the endocrine system to function at optimum levels, the process of detoxification must occur. Detoxification removes waste and potentially hazardous material from the body. Waste can be eliminated by different means, including through urine, tears, sweat, and feces. When the body is able to properly detox, the thyroid greatly benefits. Whether you have symptoms relating to thyroid issues, or simply wish to be proactive and help prevent problems, here are a few detoxifying exercises you can perform.

According to the theory of acupuncture and Oriental medicine, the spleen plays a vital role in removing waste products from the body. An efficient spleen will, therefore, help optimize the thyroid’s function of producing and releasing hormones. When food and drink are ingested, it is the spleen’s duty to separate the clear from the turbid. The clear, which contains valuable nutrients, is sent on to be utilized by other organs. The turbid, useless or possibly harmful matter, descends to the large intestine, where it is prepared for elimination.

To help invigorate your spleen, spending short amounts of time upside-down can help reverse the effects of gravity. If doing a head or hand stand for two to three minutes is not your thing, there are two alternatives: One is to lay face down on the floor, bend your elbows, and rest your chin in your hands so your head is positioned above the trunk of your body. Next, bend your knees and start swinging your feet back and forth. You may remember doing this one when you were a child. This can be done for as long as it is comfortable for you.

The next exercise involves lying on the ground, with your backside down. Raise your legs in the air and rest them against the wall. Relax comfortably into the pose for up to five minutes. You can keep your arms extended to your sides on the floor. If you like, you can raise your arms in the air for 30-40 seconds, and then rest them.

These upside-down exercises can assist in releasing stuck food, gases or other matter that remain trapped somewhere in your digestive system. Removing these obstacles helps improve the blood flow to and from all the organs.

One quick way to help jog your sluggish system is to literally jog in place. Even 30 seconds of doing this will stimulate your system. Or, you could try jumping up and down five times in quick succession.

The best time to perform these exercises is before eating, or waiting at least two hours after a meal.

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