When your Qi (life force) functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi!

Stretch – According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine.

Eye Exercises – Although all organs have some connection to eye health, the liver is connected to proper eye function. Take breaks when looking at a monitor for extended periods of time and do eye exercises.

Eat Green – Eating young plants–fresh, leafy greens, sprouts, and immature cereal grasses–can improve the liver’s overall functions and aid in the movement of Qi.

Do More Outdoor Activities – Outside air helps liver Qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver Qi stagnation.

153 replies
  1. j.mp
    j.mp says:

    Magnificent goods from you, man. I have have in mind
    your stuff prior to and you are simply extremely excellent.
    I actually like what you have acquired here, really like what you are stating and the way
    by which you are saying it. You make it entertaining and you still
    take care of to stay it wise. I cant wait to
    read far more from you. That is actually a
    wonderful website.

    Reply
  2. Damaris
    Damaris says:

    Excellent goods from you, man. I’ve understand your stuff previous to and
    you are just extremely fantastic. I really like what you have acquired here, certainly like what you are
    stating and the way in which you say it.
    You make it entertaining and you still take care of to
    keep it smart. I can’t wait to read far more from you. This is actually
    a wonderful website.

    Reply
  3. asmr of
    asmr of says:

    Your style is so unique compared to other people I’ve read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

    Reply
  4. 211.159.150.117
    211.159.150.117 says:

    Have you ever thought about writing an ebook or guest authoring on other blogs?
    I have a blog based upon on the same topics you discuss and would love to have you
    share some stories/information. I know my subscribers would value your work.
    If you’re even remotely interested, feel free to shoot me an e mail.

    Here is my homepage 211.159.150.117

    Reply
  5. atomy123.cn
    atomy123.cn says:

    I think other website proprietors should take this
    site as an model, very clean and great user friendly style and design, as well as the content.

    You’re an expert in this topic!

    Feel free to visit my web page … atomy123.cn

    Reply
  6. cs.yyqyt.com
    cs.yyqyt.com says:

    I do not know whether it’s just me or if perhaps everybody
    else encountering problems with your website. It seems like some of the text on your posts are running off the screen.
    Can somebody else please comment and let me know if this
    is happening to them too? This may be a problem
    with my internet browser because I’ve had this happen previously.
    Many thanks

    Check out my web page – cs.yyqyt.com

    Reply
  7. http://j.mp/3eONEsd
    http://j.mp/3eONEsd says:

    scoliosis
    I’d like to thank you for the efforts you’ve put in writing this
    website. I am hoping to view the same high-grade blog posts by you in the future as well.
    In fact, your creative writing abilities has encouraged me to get
    my very own site now 😉 scoliosis

    Reply
  8. xe88-app.com
    xe88-app.com says:

    I think that what you published was very reasonable. However, think about this, what if you typed a catchier post title?
    I mean, I don’t want to tell you how to run your blog,
    however what if you added a headline that makes people want more?

    I mean Move Your Qi! – Complete Well Being is kinda boring.
    You should peek at Yahoo’s home page and note how they write news
    titles to get viewers interested. You might add a related video or a pic or two to get people excited about what you’ve
    written. In my opinion, it might make your posts a little bit more interesting.

    Here is my site :: slot game playboy2 (xe88-app.com)

    Reply
  9. xe88sg.com
    xe88sg.com says:

    You actually make it seem so easy with your presentation but I find this matter to be actually something which
    I think I would never understand. It seems too complicated and
    extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang
    of it!

    My web site :: 3win8 pc download (xe88sg.com)

    Reply
  10. chengdian.cc
    chengdian.cc says:

    Howdy fantastic website! Does running a blog like this take a massive amount work?
    I’ve absolutely no knowledge of computer programming but I was hoping to start my own blog in the near future.
    Anyhow, if you have any ideas or tips for new blog owners please share.
    I know this is off topic however I just wanted to ask.
    Kudos!

    My blog post :: chengdian.cc

    Reply
  11. https://6869milesoflove.tumblr.com/
    https://6869milesoflove.tumblr.com/ says:

    free dating sites
    Hello There. I discovered your weblog using msn. That is an extremely neatly written article.
    I’ll make sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I will certainly comeback. free dating sites

    Reply
  12. download joker388 ios
    download joker388 ios says:

    Have you ever thought about adding a little bit
    more than just your articles? I mean, what you say is important
    and all. Nevertheless think of if you added some great photos or
    videos to give your posts more, “pop”! Your content is excellent but with images
    and video clips, this website could certainly be one of the greatest
    in its field. Terrific blog!

    My page – download joker388 ios

    Reply
  13. 918kiss 2apk
    918kiss 2apk says:

    It’s perfect time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could
    I want to suggest you some interesting things or
    suggestions. Maybe you can write next articles referring to
    this article. I desire to read even more things about it!

    Have a look at my webpage :: 918kiss 2apk

    Reply
  14. gema 918kiss plus
    gema 918kiss plus says:

    Thanks for ones marvelous posting! I truly enjoyed reading it, you could be
    a great author.I will make certain to bookmark your blog and definitely will come back at some point.
    I want to encourage that you continue your great writing,
    have a nice evening!

    Feel free to visit my blog post gema 918kiss plus

    Reply
  15. ok388 ios download
    ok388 ios download says:

    Thanks for one’s marvelous posting! I seriously enjoyed reading it,
    you will be a great author. I will make sure to bookmark your blog
    and definitely will come back at some point.

    I want to encourage you to definitely continue your great posts, have a nice day!

    Feel free to visit my web site ok388 ios download

    Reply
  16. when free dating sites
    when free dating sites says:

    Undeniably believe that which you said. Your favorite justification seemed to
    be on the net the easiest thing to be aware of. I say to you, I definitely get
    irked while people think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top as well as defined out the
    whole thing without having side effect , people can take a signal.
    Will likely be back to get more. Thanks

    Reply
  17. dating sites there
    dating sites there says:

    Simply want to say your article is as amazing.
    The clearness in your post is simply spectacular and i could assume you’re an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep updated
    with forthcoming post. Thanks a million and
    please continue the enjoyable work.

    Reply
  18. that dating sites
    that dating sites says:

    Hey, I think your site might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine
    but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, superb blog!

    Reply
  19. tinyurl.com
    tinyurl.com says:

    I am curious to find out what blog system you happen to be using?
    I’m experiencing some small security problems with my latest website and I’d like
    to find something more safeguarded. Do you have any solutions?

    Reply
  20. lulle.sakura.ne.jp
    lulle.sakura.ne.jp says:

    I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head.

    The problem is something that not enough men and women are speaking intelligently about.
    I’m very happy I came across this during my search for something relating to this.

    Here is my web page; lulle.sakura.ne.jp

    Reply
  21. Follipur
    Follipur says:

    Nice post. I was checking continuously this blog
    and I’m impressed! Very useful info specifically the remaining section :
    ) I care for such info a lot. I was seeking this
    particular info for a long time. Thanks and good luck.

    Also visit my homepage – Follipur

    Reply
  22. http://tinyurl.com/yz6z5sbc
    http://tinyurl.com/yz6z5sbc says:

    Right here is the perfect webpage for everyone who wishes to find out about this topic.
    You know a whole lot its almost tough to argue with you (not that I actually would want to…HaHa).
    You certainly put a fresh spin on a topic that has been written about for years.

    Excellent stuff, just great!

    Reply
  23. Olga
    Olga says:

    I just couldn’t go away your site prior to suggesting that I actually
    enjoyed the usual info a person supply for your visitors?
    Is going to be back ceaselessly to investigate cross-check new posts

    my web blog :: Olga

    Reply
  24. Bio Keto
    Bio Keto says:

    I leave a response whenever I appreciate
    a post on a website or if I have something to add to the discussion. It’s triggered by the
    sincerness displayed in the post I browsed.

    And after this article Move Your Qi! – Complete Well Being.
    I was actually moved enough to post a thought 🙂 I do
    have a few questions for you if it’s allright. Is it just me
    or does it give the impression like some of these comments appear as if they
    are left by brain dead people? 😛 And, if you are writing on other places, I’d like
    to keep up with anything fresh you have to post. Would you list every one of
    all your community sites like your Facebook page,
    twitter feed, or linkedin profile?

    Feel free to visit my page – Bio Keto

    Reply
  25. Robert Dade
    Robert Dade says:

    I’ve been browsing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web
    will be a lot more useful than ever before.

    Reply
  26. Sadie Michaelis
    Sadie Michaelis says:

    I have been browsing online more than 3 hours as of late, but I by no means found any interesting article like yours.

    It is lovely price enough for me. In my view, if all webmasters and bloggers made just right content material as you did, the
    internet will be much more helpful than ever before.

    Reply
  27. Wayne Lange
    Wayne Lange says:

    Hello! I’ve been following your site for a long time now and finally
    got the courage to go ahead and give you a shout out from Atascocita Tx!
    Just wanted to say keep up the fantastic work!

    Reply
  28. Debra Cuadros
    Debra Cuadros says:

    I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but certainly you are going to a famous blogger if you
    are not already 😉 Cheers!

    Reply
  29. Judy Smith
    Judy Smith says:

    It’s appropriate time to make a few plans for the future and it is
    time to be happy. I’ve learn this publish and if
    I may I desire to recommend you some interesting issues or tips.
    Perhaps you could write next articles regarding this article.
    I want to read even more issues approximately it!

    Reply
  30. Joann Bond
    Joann Bond says:

    It is appropriate time to make some plans for the future and it’s time to be
    happy. I’ve read this post and if I could I wish to suggest you few interesting
    things or suggestions. Perhaps you could write next articles referring to this
    article. I wish to read even more things about it!

    Reply
  31. Roy Sabovic
    Roy Sabovic says:

    Greetings from Ohio! I’m bored to death at work so I decided
    to check out your blog on my iphone during lunch break.
    I love the information you present here and can’t wait to take a look
    when I get home. I’m shocked at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

    Reply
  32. Jerry Gustafson
    Jerry Gustafson says:

    I’ll right away grab your rss as I can’t to find your e-mail subscription hyperlink or
    e-newsletter service. Do you have any? Kindly
    let me recognise so that I may subscribe. Thanks.

    Reply
  33. Audrey Belloso
    Audrey Belloso says:

    Hey there! I’ve been following your weblog for a long time now and finally got the bravery to go ahead and give
    you a shout out from Atascocita Tx! Just wanted to tell you keep up the fantastic job!

    Reply
  34. Agatha Brown
    Agatha Brown says:

    I blog frequently and I genuinely appreciate your information. The article has truly peaked my interest.
    I will take a note of your website and keep checking for new information about
    once a week. I subscribed to your Feed as well.

    Reply
  35. Bennie Swanson
    Bennie Swanson says:

    It is perfect time to make some plans for the longer term and it is
    time to be happy. I’ve learn this post and if I may just I desire to counsel you few attention-grabbing
    issues or advice. Perhaps you can write next articles relating to this article.
    I wish to read even more issues about it!

    Reply
  36. Jesus Hahn
    Jesus Hahn says:

    I had been honored to get a call from a friend when he identified the important suggestions shared in your site. Looking at your blog posting is a real wonderful experience. Thanks again for considering readers like me, and I desire for you the best of success as being a professional in this area.

    Reply
  37. Georgia Schultz
    Georgia Schultz says:

    I’ll right away grasp your rss as I can’t in finding your email subscription hyperlink or newsletter service.
    Do you have any? Please allow me realize so that I could
    subscribe. Thanks.

    Reply
  38. Bobbie Shabazz
    Bobbie Shabazz says:

    Hi, I doo thiunk this iis aan excelleent webb site.

    I stummbledupon itt 😉 I may comme bacfk ojce agwin sinde I boook
    markked it. Moey and frerdom iis thee greatesst waay
    too change, may yyou bbe ricxh annd cotinue too helop others.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *